Kids & Teens

Little Movers Ages 3–5 Play-based movement, coordination and confidence. Mon–Fri · 3:00–3:30 PM & 3:30–4:30 PM Book Free Trial ↗ Mini Warriors Ages 5–7 Muay Thai basics through games and movement. Mon–Thu · 4:00–4:45 PM Book Free Trial ↗ Junior Strikers Ages 8–12 Real Muay Thai fundamentals with structure and respect. Mon/Wed/Fri 5:00–6:00 PM · Tue/Thu 5:45–6:45 PM · Sun 1:00–2:30 PM Book Free Trial ↗ Teen Fighters Ages 13–17 Serious technique and conditioning for teens. Mon/Wed 6:00–7:00 PM · Tue/Thu 7:00–8:00 PM Book Free Trial ↗ Kids Freestyle Wrestling Ages 5–12 Takedowns and control, led by champion wrestling coaches. Tue & Fri · Mini 4:00–5:00 PM · Junior 5:00–6:00 PM Book Free Trial ↗ Jiu-Jitsu Ages 6+ No-Gi grappling with World Champion coaches. Mon & Wed · Kids 6–9: 5:00 PM · Juniors 10+: 6:00 PM · Teens & Adults: 7:00 PM Book Free Trial ↗

Adults

Elite Adults — Muay Thai Ages 18+ Striking, pads and conditioning for all levels. Mon/Wed 7:00–8:15 PM · Tue/Thu 9:00–10:00 AM Book Free Trial ↗ Women’s Cardio Kickboxing All levels High-energy workout on real technique. No contact. Mon–Fri 9:00–10:00 AM · Tue/Thu 7:00–8:00 PM Book Free Trial ↗ Adult Wrestling Ages 18+ Olympic-level coaching, mornings before work. Mon–Fri & Sun · 7:45–9:15 AM Book Free Trial ↗

Ask About These

Teen Boxing Ages 13–17 On our class schedule, but not open for online booking yet — call and we’ll get you in. Call To Ask Kettlebell Strength & Conditioning Coming soon Kettlebell and functional circuit training. Not open for booking yet. Call To Ask

All trials are free. Booking opens on MyStudio, where you pick your class date.

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